Tunku Abdul Rahman Park, Sabah
Escape to Sabah’s iconic island sanctuary—Tunku Abdul Rahman Park. Just minutes from Kota Kinabalu, this tropical marine haven offers crystal-clear waters, vibrant coral reefs, and five unique islands perfect for diving, beach days, jungle trekking, and unforgettable getaways.
Introduction
Nestled just 3 kilometers off the shores of Kota Kinabalu, Tunku Abdul Rahman Park is Sabah’s crown jewel, offering the perfect harmony of marine biodiversity and natural island bliss. This protected marine park encompasses five distinct islands—Gaya, Sapi, Manukan, Mamutik, and Sulug—each with its own story, charm, and adventure. Whether you’re a beach lover, an underwater explorer, or simply craving a picnic surrounded by turquoise waters, this is your ideal getaway.
History
The park was gazetted in 1974 as Sabah’s first marine national park, named after Malaysia’s first Prime Minister, Tunku Abdul Rahman Putra Al-Haj. Its establishment was part of a broader conservation effort to protect coral reefs, marine life, and coastal ecosystems from rapid urban development in Kota Kinabalu. Historically, Gaya Island was home to early settlements and even a British colonial station in the late 19th century. Over time, the islands became a refuge for fishermen and traders, before evolving into a protected sanctuary. Today, the park stands as a testament to Sabah’s commitment to preserving its natural heritage while offering sustainable tourism opportunities.
Highlights
Gaya Island
The largest island, Gaya, is famous for its luxury resorts such as Gayana Eco Resort and Bunga Raya Island Resort. It also hosts the Marine Ecology Research Centre (MERC), dedicated to coral restoration and giant clam breeding. Visitors can explore jungle trails spanning 20 km, including a 0.5 km plank walk through marsh jungle, offering a glimpse into Sabah’s diverse flora and fauna.
Manukan Island
Manukan is the most developed island, operated by Sutera Sanctuary Lodges. It features accommodations, cafés, BBQ pits, and seasport shops. Its long sandy beach is ideal for families, while snorkeling zones reveal vibrant coral gardens.
Sapi Island
Sapi is popular for day trips and snorkeling, with clear waters and abundant marine life. It is also known for the thrilling zipline adventure connecting Sapi to Gaya Island, offering adrenaline seekers a unique experience.
Mamutik Island
The smallest island, Mamutik, is perfect for those seeking tranquility. It has KOKTAS cafés operated by Sabah Parks staff cooperative, shaded picnic areas, and shallow reefs ideal for beginner snorkelers.
Sulug Island
Sulug is the least developed, offering a rustic escape. Its untouched beaches and rocky outcrops make it a favorite for those who prefer solitude and raw natural beauty.
Things to Do
Scuba Diving
The park is renowned for its world-class dive sites, with coral reefs teeming with marine life such as clownfish, reef sharks, and sea turtles. Dive operators based in Kota Kinabalu offer packages for beginners and advanced divers alike.
Snorkeling
Crystal-clear waters around Sapi and Manukan make snorkeling a must-do activity. Visitors can rent equipment on the islands and explore shallow reefs filled with colorful corals and tropical fish.
Jungle Trekking
Gaya Island features 20 km of jungle trails, including the marsh plank walk that educates visitors about mangrove ecosystems. Wildlife such as hornbills and monitor lizards are often spotted along the trails.
4Beach Picnics
Manukan and Mamutik Islands are popular for family picnics, with BBQ pits, shaded shelters, and sandy beaches perfect for relaxation.
Zipline Adventure
Sapi Island offers a thrilling zipline ride to Gaya Island, one of the longest island-to-island ziplines in the world, giving adrenaline seekers a unique perspective over turquoise waters.
Island Hopping
A 20-minute boat ride from Jesselton Point Jetty opens up endless opportunities for island hopping. Visitors can combine snorkeling at Sapi, trekking at Gaya, and relaxing at Manukan in a single day.
Wildlife Spotting
The park is home to diverse species including sea eagles, hornbills, giant clams, and reef fish. Birdwatchers and marine enthusiasts find plenty to observe both on land and underwater.
Camping
Rustic camping is permitted on most islands except Manukan and Sulug. Visitors can pitch tents and enjoy a night under the stars, though facilities are basic.
Cultural Exhibitions
Manukan Island hosts an exhibition center showcasing marine conservation and Sabah’s cultural heritage. It includes video presentations and educational displays for visitors.
Photography and Sunset Views
Manukan and Sulug Islands are famous for their sunset views, with golden skies reflecting over the South China Sea. Photographers often capture stunning landscapes and wildlife moments here.
Trekking and Adventure
The major jungle trails in Tunku Abdul Rahman Park are located across Gaya, Manukan, Sapi, and Mamutik Islands, each offering unique trekking experiences ranging from short educational walks to longer forest hikes. These trails are well-documented by Sabah Parks and AllTrails.
Gaya Island Extended Trail
Pulau Gaya, the largest island in the park, features the Extended Trail, a 7.8 km route that winds through dense jungle before opening up to coastal views. The trek involves uphill climbs and descents, making it moderately challenging. Hikers are rewarded with panoramic vistas of the South China Sea and encounters with wildlife such as hornbills and macaques. The trail can be muddy during the rainy season, so sturdy footwear is recommended.
Manukan Island Loop
The Manukan Island Loop is a 3.5 km trail that circles the island, offering a mix of beachside scenery and forested paths. It is relatively flat and suitable for families, though it can become slippery after rain. Along the way, trekkers enjoy views of wildflowers and hear the rhythmic sounds of waves crashing against the shore. This trail is ideal for those seeking a gentle introduction to jungle trekking.
Sapi Island Trail
Sapi Island hosts a 1.9 km trail that begins at the beach and winds through forested terrain to viewpoints and small secluded beaches. The route is mostly flat, making it accessible for all ages. Wildlife sightings include monitor lizards and tropical birds. At low tide, visitors can even walk across the sandbank linking Sapi to Gaya Island, adding a unique adventure to the trek.
Mamutik Island Trail
Pulau Mamutik, the smallest island, offers a short 0.9 km trail through lush greenery. Despite its size, the trail provides opportunities to spot unique bird species such as the Philippine megapode, also known as the “red chicken face bird.” The trek is easy and suitable for beginners, with shaded paths that make it comfortable even during midday heat.
Nearby Attractions
Kota Kinabalu City
Just minutes away, Kota Kinabalu offers vibrant markets, seafood restaurants, and cultural landmarks such as the Sabah State Museum and Atkinson Clock Tower.
Mount Kinabalu
A UNESCO World Heritage Site, Mount Kinabalu is about 2 hours from the city. It is Southeast Asia’s tallest peak and a major trekking destination.
Mari Mari Cultural Village
Located near Kota Kinabalu, this village showcases the traditions of Sabah’s ethnic groups, including bamboo cooking, traditional dances, and longhouse architecture.
Conclusion
Tunku Abdul Rahman Park is a sanctuary where marine biodiversity meets island luxury. With five distinct islands offering everything from diving and snorkeling to jungle trekking and cultural experiences, it is the ultimate getaway for nature lovers and adventure seekers. Whether you’re exploring coral reefs, hiking jungle trails, or enjoying a family picnic, the park delivers unforgettable memories just minutes from Kota Kinabalu.
Summary
- Attraction: Tunku Abdul Rahman Park
- Location: #Sabah
- Attraction Type: #Park
Quick Info
| Details | Information |
|---|---|
| Park Name | Tunku Abdul Rahman Park |
| Address | Lot 45 & 46, Block H, Signature Office, KK Times Square, Coastal Highway, 88100 Kota Kinabalu, Sabah |
| GPS Coordinates | 5.9779° N, 116.0450° E |
| Phone | +60 88 523 500 / +60 88 486 434 / 435 / 436 |
| sabahparks@sabah.gov.my / sabahparks@gmail.com | |
| Website | sabahparks.org.my |
| State | Sabah |
| Organization | Sabah Parks |
| Governance | Type A – Government statutory body |
| IUCN Category | II (National Park) |
| Status | Gazetted |
| Area | 4,928.1 hectares |
| Established | 1974 |
| Main Jetty Access | Jesselton Point Jetty |
| Boat Travel Time | 15–20 minutes (depending on island) |
| Exhibition Center | Manukan Island Exhibition Hall (daily except Monday, 9am–3pm); Marine Ecology Research Centre at Gayana Eco Resort, Gaya Island |
| Meeting Facilities | Mini seminar room, bookings via Sabah Parks |
| Religious Facilities | Surau available (Manukan Island and Sabah Parks HQ) |
Entrance & Conservation Fees
Daily Entrance
| Visitor Category | Fee |
|---|---|
| Malaysian (18+) | RM 8 |
| Malaysian (13–17) | RM 5 |
| Malaysian (Under 12, 60+, Disabled) | Free |
| International (18+) | RM 25 |
| International (Below 18/60+) | RM 20 |
Scuba Diving at Kuraman
| Visitor Category | Fee |
|---|---|
| Malaysian | RM 100 |
| International | RM 200 |
Visitor Reviews
Emma Di Matteo, UK ★★★★☆ “We stayed at Gaya Island Resort for a week. The jungle views from our villa were stunning, and the reef snorkeling was enjoyable though some coral was bleached. Chef Doli went above and beyond to prepare vegetarian meals for us every night. Drinks were pricey, but the service was outstanding.”
Stephen Holiday, USA ★★★★★ “Our two-night stay at Gaya Island Resort was incredible. The villa had wraparound balconies with views of Mount Kinabalu. The teppanyaki restaurant was the best I’ve ever experienced, and snorkeling tours led by staff helped us spot turtles. Worth the splurge despite high costs.”
Peter Regnet, Southampton, UK ★★★★☆ “My daughter and I visited Manukan as a day trip. We saw reef sharks and rays while snorkeling close to shore. The beach was great, though walking to Sunset Point was too hot. Overall, a wonderful family day.”
Janet Sihotang, Melbourne, Australia ★★★★☆ “Manukan has the best infrastructure among the islands. Plenty of beach space and shade, plus a nice restaurant. Sadly, there was a lot of rubbish on the beach, which was disappointing for a national park.”
Sharon Gonglo, South Africa ★★★★★ “My favourite, Sapi Island in the park. The water was crystal clear, and snorkeling from the shore revealed clownfish. The sand was soft and clean, making it perfect for couples.”
Suzieyanti Hernie Badrul, Bandar Seri Begawan, Brunei ★★★★☆ “We bought boat tickets easily and spent three hours snorkeling. Sapi Island was less crowded, with lifeguards ensuring safety. A great family outing.”
Mohd Noh Salleh, Malaysia ★★★★☆ “Mamutik is a good spot for snorkeling. We saw monitor lizards and enjoyed the café. The waters were clear, though broken coral meant wearing swim shoes was necessary.”
Brandon Gates, Melbourne, Australia ★★★☆☆ “Nice clear water, but Mamutik Island was noisy with inconsiderate tourists blasting music and taking endless selfies. Best visited as part of a multi-island trip rather than staying all day.”
